PUNCH KICK
CHOKE CHAT
With hosts Gary Legacy, Nicklaus Suino, Randy Dauphin, and Shaun Benson
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In our popular series we sit down and chat with martial arts masters, and contribute to recording martial arts history. We have over 149 episodes live already, and have guests on our show that include Chuck Merriman, Cezar Borkowski, Bill "Superfoot" Wallace, Fumio Demura, Patrick McCarthy, and many other prominent martial artists
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LATEST EPISODE
01/08/2026
233
Don Warrener
Join us in our first episode of 2026 as we sit down with Sensei Don Warrener. Sensei Warrener started karate in 1966 with Sensei Benny Allen. In 2008, he was awarded his 8th Dan by Sensei Masami Tsuroka, considered by many to be the Canadian Grandfather of karate. Sensei Warrener has a prolific competition and martial arts record, including the opening of 32 karate schools and the production of over 1000 DVDs on martial arts. Sensei Warrener is also an author of many books on martial arts, including, "Tradi
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